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I definitely experience this when I push myself on a ride. If your heart rate stays elevated long after you've stopped, you might want to back off a bit, as it means you're overworking your heart (which can lead to nasty things like atrial fibrillation later in life).
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cant sleep or go to sleep real late, i find myself sleeping late till 1 if not 2 at time - even baby no 2 fast asleep..
normalz
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Ride 50 miles, should be easier to sleep. If that doesn't work try 100.
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I have a 20 mile commute each way and usually do it 3 / 4 times a week. However, if I have been of the bike for a week or more and then go back to it the first two nights are the same for me.
Though as upsidedown suggests a tough 100 miler on a Sunday morning results in a lovely afternoon snooze.
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dndhm
musa
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FourGreenFields
@anthonyj
so i am noticing a pattern from yesterday
hard 25miler home commute, means i find i cannot sleep properly at night - is this a "thing?"
timez to googlez