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umop3pisdn-
Bont have got low stack, haven't they? I think they do an spd riot...
Edit: or just get the telescopic post. When I ride the train I keep the upper bit of post as it is and lower the main bit from max to min. No dicking about with saddle too high/low every time I ride it.
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My running shoes is pretty low and grippy.
Don't forget to turn the saddle clamp upside down first.
TurtleRecall
edscoble
Or different shoes.