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  • How far you cycling? I like doing fast and slow balls.

    Fast:

    dried apricots
    dates
    raisens
    whatever dried fruit

    Slow:

    Peanut butter
    oats
    jam

    Mash all raw ingredients together in balls and wrap - fridge overnight. Eat one an hour, depending on effort levels.

  • I work for Deliveroo, just started doing longer shifts, sometimes 5 11 hour shifts a week so it depends how busy it is as to how far I end up cycling. On average I would say about 3-5 miles each hour. Both of those sound good though! Might try making a few of each, thanks!

  • No worries! Its quicker / easier / cheap to make your own instead of stoping for a snack every few hours and satisfying knowing youve made it yourself! DIY

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