I work for Deliveroo, just started doing longer shifts, sometimes 5 11 hour shifts a week so it depends how busy it is as to how far I end up cycling. On average I would say about 3-5 miles each hour. Both of those sound good though! Might try making a few of each, thanks!
What does everyone eat when they're out cycling? Looking for cheap, healthyish ideas that I can eat every day to keep me going on the bike.