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Ha yeh guess so.
I still ate reasonably yesterday and most of it stayed where it should have. I've felt fine in myself today and able to concentrate etc, but my legs literally couldn't push the pedals hard enough to hit threshold for anything over than about 2 mins.
Well, have eaten well today and not done anything (apart from 20mins of aborted training), so hopefully it's back to business as usual tomorrow.
jim1985
Err, yes. Your glycogen stores will have been severely depleted by a 100 km ride, and if you've got a bad stomach then your digestive system won't have replenished them.