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  • Can you see the the difference in @MetalMelly 's before and after pictures? You video resembles his before image.

    If you work on flexibility of your lower back, range of motion at the hip you will be able to rotate a bit further forward. More core strength and your body will be able to hold itself up. Shoulder alignment and lift of the sternum while softening the floating ribs will mean your neck and shoulders bear weight more comfortably and your gaze will be more comfortable. It may be that your current physiology can't support a better riding position. But riding in that proposed position does not look like it would be great for you.

    (I do teach 1:1 yoga sessions for cyclists so am a little biased)

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