You are reading a single comment by @Sainsburys_Ed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Sainsburys_Ed
first run after 6 weeks off to focus on cycling for a bit last night doing a 3k timed run, about 10 seconds slower than my best, I guess 3k is short enough that strength and technique can overcome a lack of run specific fitness, but does mean i'll stop using the test as a fitness test for myself!