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Something along the lines of this.
http://www.mapmyrun.com/routes/view/1388066578
Needs a bit of thinking and a tidy up around Alport Castles
Cool, be keen to get gpx of your route as have a few solo city to city training
runsshuffles to do for EfM and Sheff -> Mcr is probably the lumpiest/remotest so hardest to route plan.Edit: fwiw others are Liv -> Mcr & SoT -> Mcr