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@birofunk They may shrink with steam, from the Iron.
You'd need to wash them hotter to shrink them.
If you are going to go for hot water, I would do it in a bucket rather than a washing machine.
Got a tumble dryer? I would start there. Moderate heat, couple of minutes, test fit, repeat until happy. Up the heat a bit if you aren't getting shrinkage.
A high heat wash might be too destructive.