Weight / Fat loss

Guys, not the thread for it please.

Is popcorn good for weight loss?

Only if you don't eat it.

If you make it right, then I find it's a fairly effective low calorie snack, as a bowl takes ages to eat.

Not the thread for what?

Burgers? Mmm.. kebab... ooh fish and chips?

https://www.youtube.com/watch?v=UK-lGSYKaaM

15-Feb 215.0 pounds 97.61kg
17-May 198.6 pounds 90.16kg
31-May 194.4 pounds 88.26kg
14-Jun 190.0 pounds 86.26kg
28-Jun 185.1 pounds 84.04kg
12-Jul 184.7 pounds 83.85kg
26-Jul 179.6 pounds 81.54kg
09-Aug 175.0 pounds 79.45kg
23-Aug 171.6 pounds 77.90kg
06-Sept 167.7 pounds 76.14kg
20-Sept 164.9 pounds 74.86kg
04-Oct 162.2 pounds 73.64kg

I'm maybe £20,000 lighter since Feb...

I've just come back from a solid month in the US.

Food is insane over there:

Monday weigh ins:

Oct 3rd - 84.5Kg

haha...good one !!...you beat me !!
We did meet once...several yrs ago.
Remember Lewisham BR Station?

Um, if I said no, would you be upset?

Oh, unless I bought a Soma off you - I think that was about as far into deepest east I'd ever ventured.

no..not upset....and yes to Soma

Long time ago in a galaxy far, far away.

Sold that bike on myself some time ago.

Yes, I checked...believe it or not, that was May 2007, I remember I rather embarrassingly forgot to check tyres were inflated and neither of us had a pump !!

The only time I could think of that I'd been to a SE London train station was buying that Soma so I searched my email and your name popped up. I don't remember the tyres but I do vaguely remember stopping in a garage and asking to borrow an allen key to adjust the saddle height. I rode Dunwich Dynamo on that and it was the first time I'd gone over 300k.
I could probably do with it back since I snapped the Condor, stripped down the 4S and this morning destroyed the wheel on the 4SD. I'm going through bikes faster than I can buy them!

Well it was my son's bike....who hardly used it, so your 300k easily doubled the use he had out of it.

Ha ha lazy so and so :P

Absolutely !!

I remember meeting Steve 47 years ago in Timbuktu, and he sold me a camel without any horseshoes, I guess some things never change. Neither of us had a smithy to hand.

That story is a bit farrier fetched.

I've finally hit 90! Bring on the 80s. Has been slow over the last few months, but I am eating like a man possessed these days so happy to lose anything
04-Jan 122.8
12-Sep 93.1
19-Sep 92.5
26-Sep 92.0
03-Oct 90.6
10-Oct 90.0

Well done.

15-Feb 215.0 pounds 97.61kg
17-May 198.6 pounds 90.16kg
31-May 194.4 pounds 88.26kg
14-Jun 190.0 pounds 86.26kg
28-Jun 185.1 pounds 84.04kg
12-Jul 184.7 pounds 83.85kg
26-Jul 179.6 pounds 81.54kg
09-Aug 175.0 pounds 79.45kg
23-Aug 171.6 pounds 77.90kg
06-Sept 167.7 pounds 76.14kg
20-Sept 164.9 pounds 74.86kg
04-Oct 162.2 pounds 73.64kg
18-Oct 160.7 pounds 72.96kg

You've overtaken me and I've been trying to get from ~77 to 70 kg

always good to overtake someone...it happens more often now :)

What's the current thinking on fasted commutes/morning rides for weight loss and improving fat-burning? Calorie counting was boring the shit out of me so I gave up and predictably am yo-yoing like crazy