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rhb
juanito
I went for what i thought was the failsafe vaseline in spikes at the end of last season. It wasn't failsafe. I have binned the spikes. They were rubbish anyway.
Congrats @PhilPub sounds like a good day all round.
My 'getting back into it' continues. had a nice little solo 10k round Richmond Park yesterday after two days of relaxation. I think the cycling to and from work twice a week might be helping get me fit but not impacting the knees and calves to much - any advice on how to make my cycle commute (it's about 8 miles) count / be of use would be welcomed.
Entering the Endurance life half this evening.