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Good shout. Just reminded myself that I still had some 4mm in from track racing, so I've taken them out (with a small struggle in places) and re-greased my orifices.
Southern Counties road relays yesterday at the Bedford Autodrome, a new venue since the traditional course at Aldershot not available. Some nice flat tarmac which was kind to my dodgy ankle (still recovering from a twist a couple of weeks ago) but bloody windy. Glad to say I got round the 6k lap (leg 3 of 4) without incident, took a couple of places, and contributed to our Vet-40 team defending our championship title. Yay!
PhilPub
Top tip: copper grease your spikes before screwing them in, if like me you don't change them often it gives you a better chance of removing them when you eventually do.
#wherebikemechanicsmeetsrunningshoes