Thanks all. Went out and got it done. It was a struggle but I did it. My HR was right up after only a couple of miles. Took a short walk to get it down again and did intervals for the rest of the run. Felt like shit.
Hardest run in years.
@Stonehedge started
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Thanks all. Went out and got it done. It was a struggle but I did it. My HR was right up after only a couple of miles. Took a short walk to get it down again and did intervals for the rest of the run. Felt like shit.
Hardest run in years.