I've had a bit of time to read up on this and I think your're spot on.
I'm going to drink some water and go out and have another crack. Even if it takes 11 minute miles or I have to walk I'm getting today ticked off.
Cheers for advice.
Nice one, hope you got it done ok.
Also for future, run near water if possible (apparently has a cooling effect).
@rhb started
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I've had a bit of time to read up on this and I think your're spot on.
I'm going to drink some water and go out and have another crack. Even if it takes 11 minute miles or I have to walk I'm getting today ticked off.
Cheers for advice.