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  • I wilt in heat, being a pasty ginger.

    Think about:

    Lower your relative intensity and don't be afraid to walk if it helps.

    Suncream, hat.

    Shady routes, e.g trails under tree canopy.

    Time of day - run early or late.

    How well hydrated are you before run, during and after.

  • I've had a bit of time to read up on this and I think your're spot on.

    I'm going to drink some water and go out and have another crack. Even if it takes 11 minute miles or I have to walk I'm getting today ticked off.

    Cheers for advice.

  • Nice one, hope you got it done ok.

    Also for future, run near water if possible (apparently has a cooling effect).

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