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What are you currently running in?
I haven't read much into barefoot, but is it normally recommended to transition gradually using a low/zero drop shoe first?
pifko-
Thanks for the reply, I'll be honest I'm not really running at all due to a knee injury a couple of years back. I was in a pair of Brooks standard runners when I did run and I always found I would run on my heels in them, whereas when I'm in bare feet I run much more on the balls of my feet. I'm looking to get back to some light jogging and wondered if being in barefoot shoes and thus running on the balls of my feet more would help my knee.
Tonts
Any advice on barefoot running shoes? Currently looking at some merrell ones.