• I like TP and I use the fitness/TSS function to keep track of my training blocks but there is a strong temptation to do junk training just to boost TSS/fitness data. 90minutes high quality intervals that leaves you drained for days rates the same as a bit longer Z2.

  • And if you're drained for days you're not working at the same effort so who's to say your "junk" miles aren't doing the same thing overall as a hard session followed by easy days.

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