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Thanks for gym advice...but that's not really me....classes/group activity...nah !! Bodypump?
Shoulder prob was just simple muscle pull....no big deal, like most thing's I do, I'm all or nothing, I just need to be more sensible.
haha..I can guarantee my six-pack aspirations are....zero.
Sure I read that group and the TT stuff, but those lads are hard-core, how does anyone do sub 20/sub 50 10/25's, yeah...in my dreams!!
Yes good pizza always does it for me too.
steve58-
All or nothing is a good way to get injured if you don't build up to it :p
Well I guess they found a way...and if the jokes are true hippy has no sixpack either so being a light weight is no prereq. Who knows, perhaps there's some sound advice? The all of nothing attitude coupled with good training may just get you there :)
(I don't even know what sub 20/sub 50 10/25's means) :):)
JWestland
Kettlebells are good for gaining muscle and losing fat they may be right up your street :)
Bodypump works for that too, and yes some men do go to those classes (if you have a gym and they have bodypump)
But it may be worth getting your shoulder looked at, it shouldn't hurt...
It's usually better to go for your own performance goal anyway, or a health goal. Not the sixpack. Getting one may mean you're pissweak for example and then what... it won't suddenly rain modelling contracts either :p
I guess you're already on: https://www.lfgss.com/conversations/171238/?offset=1725#comment13170581 ?
As I'm not an expert on cycle performance (weight lifting foremost..)
I find now that I eat "clean" most of the time most junk foods just aren't as nice as I recall. But of course every so often some are eaten. Pizza and M&S chocolate minis (hmmmmm)