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skinny-
Not sure, I've only skimmed that article but I have a feeling it's what they tested me for a few years ago. I also got on the piss last night and was crook this morning (no missus to tell me to stop drinking - oops). I was pretty much gonna chuck the towel in when it chucked it down but then it cleared and I got a quick warmup and actually felt ok. On the way out I sat up a bunch after 5mi because of the leg but on the way back with the tailwind I could back off and maintain speed so it wasn't so bad. When my average was up I just keep pushing towards the end to make sure I nabbed the record. Need a float day + E2/10 now :)
hippy
You're not stealing any of my thunder (or lightning, hail or rain!). I race to achieve personal goals and hit another one today with a 1:47:18 taking about 4min off my PB and breaking Pete Cookson's 1995 club record by 3min. Leg numb as fuck - probably spent a few minutes not pedaling but a record's a record so fuck it. Stoked. Just the 10 now :)