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  • @hippy Mat Robson, oxonian.

    Tring was bad for me. 20secs slower than last time. I could definitely feel the benefit of a few weeks at high altitude, but plane flu more than countered for that. I felt like shit the entire day.

    Fingers crossed that I'm recovered in time for h10/181 on Wednesday for a course pb before I start to lose the benefits of altitude.

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