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@steve58
@I_am_Hingis
What is working for me....
Zero alcohol/junk food/takeaways
Every day...100gr muesli at mid-day and an apple in the evening. 3L water
On cycling/trainerroad days (3/wk) 2x chicken breast and 125gr rice or 2 flour tortillas and salad, plus recovery protein milkshake and 2:1 energy drink during ride if I think I'll need it.
I'm not "counting calories" but for my own interest and so you can maybe compare to yourself I just did as accurately as possible count my total calories inc protein/energy drinks = 7800/week
And according to strava burnt on average 1400/week.