You are reading a single comment by @Well_is_it and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Well_is_it
Yeah, bit of a tricky one if you're already low blood pressure/sugar.
Do you have a blood sugar monitor? Might be worth using one for a while at various points throughout the day to see how your blood sugar is changing and then maybe increase your fat/protein intake to level things out a bit...
Obviously I'm no doctor but I have a similar thing of crashing easily and eating more fat/protein at certain times really makes a difference.
Also, Ireland = Vitamin D deficiency ;)
1,000 iu per 25 lbs body weight is good.