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why so many doubles rather than just running every day and a rest day every two weeks?
I've just had a little look at that Rob Young guy. He's a massive liar. His website lists pbs of 15:56 (5k), 30:47 (10k), marathon (2,41). His powerfo10 (results website for all uk athletes, lists every major race that a uk athlete is involved in) has him as 5k (not listed) parkrun pb 18:55, no 10k pb, marathon pb (3:07).
juanito
@rhb
My 20 week 50 plan kicks in today. Shared for giggles / feedback.
Red are duration sessions. Built around 1 increasing session & 2 double day commutes that will be run at the magic 140bpm.
Hills visits will focus on downs more than ups, i'm losing big time descending but was power walking past or with those running them on Weds. Ups will be more about controlled pace and limit hr rise.
Black numbers are 'event' distances, all at target race effort except Race The Train 14.1 as i'll race that.
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