Anyone here had issues with flat feet or big toe mobility? I injured my foot last year and my toe doesn't bend properly anymore. Not fun for someone competing regularly and used to running 3x a week..
Got some orthotics but it's done very little. It has also greatly affected my cycling. My hopes to do the Snowdonia marathon this year in a good time are looking less and less likely..
Re: foot, Could you use toe to scrunch a tea towel on hard floor to help with mobility? Sounds daft but helped me with a lower leg problem that had toe strength & mobility as probable cause.
Edit as always, sports injury physio a good call etc etc
Well done. It's a good course.
Anyone here had issues with flat feet or big toe mobility? I injured my foot last year and my toe doesn't bend properly anymore. Not fun for someone competing regularly and used to running 3x a week..
Got some orthotics but it's done very little. It has also greatly affected my cycling. My hopes to do the Snowdonia marathon this year in a good time are looking less and less likely..