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  • Well done. It's a good course.

    Anyone here had issues with flat feet or big toe mobility? I injured my foot last year and my toe doesn't bend properly anymore. Not fun for someone competing regularly and used to running 3x a week..

    Got some orthotics but it's done very little. It has also greatly affected my cycling. My hopes to do the Snowdonia marathon this year in a good time are looking less and less likely..

  • Re: foot, Could you use toe to scrunch a tea towel on hard floor to help with mobility? Sounds daft but helped me with a lower leg problem that had toe strength & mobility as probable cause.

    Edit as always, sports injury physio a good call etc etc

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