Should I focus on trying to run 30km as my minimum distance one day, something short and fast the next, rinse and repeat?
Not day after day, no, and not this close to the event. You've probably one big run left to do, I'd do that rested & rest after.
How do I force the pain out of my legs?
Stretching & Massage, if pain pain then Physio now. Also check shoes aren't completely worn out (replace now if so, gives time to break in new ready for 4th).
Not day after day, no, and not this close to the event. You've probably one big run left to do, I'd do that rested & rest after.
Stretching & Massage, if pain pain then Physio now. Also check shoes aren't completely worn out (replace now if so, gives time to break in new ready for 4th).