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gubhi
@Thrasher
There's loads out there.
Don't bake to retain nutritional values. I like throwing shit in a bowl, mixing and making balls/bars for back pocket.
Slow release:
Oats
Peanut butter
Dried fruit of choice: dates, apricots, etc
Seeds or chopped nuts.
Or for quick release sugar high - just mix apricots, and or dates or other fruit into balls - fridge for a bit and wrap up.
Simple