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don't time/gps it. If you go down a hill spin your arms and shout weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
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my mate has a spot going in the hampton court half on sunday for 20 quid. me and hats are running it. you'll be fine...
dst2
HatBeard
@NotThamesWater
About to pop out for my first run in a month.
Let's just see how that pans out, shall we...