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@Shoosh
I completely lost the plot so took some drastic action and went to a fit camp last week.
It pushed me to extremes but got me back on the bike, back into exercise and best of all, I lost 9lbs in weight and 4 inches off my waist in a week. This was with eating healthy balanced meals (so much food) with intense exercise. It was also warm and sunny.
They also do pure cycling weeks, and cycling in Palma is much more fun than cycling in the UK.
I'd recommend either the fitness or the cycling week if you are struggling and need a kick start.
http://www.stayfitbreakfree.com/