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@dancing james
Finally weight has started to come off.
It was the beginning of the year when I started using the turbo trainer. Initially my weight went up, and then it plateaued though I was becoming a little slimmer (clothes started to feel less tight). Then came a gradual reduction but nothing significant (I returned to the weight I had been before I started doing additional exercise).
In the last 3 weeks I have lost nearly 1/2 a stone, am hoping to just continue doing the turbo sessions.