I burnt 3500 to 4500 extra cals a day cycling last week, on my cycling
trip, and still ended the week 400g heavier.
This week the weight is dropping off nicely though.
Seems the cycling trip has kick started a bit of loss. I assume this is my body using Cals to repair and replenish after a massive week on the bike. Looking at my weight curve, I seem to have finally recovered from Xmas.
I'd like to stabilise at 76kg. Which should be doable. Thats at least 10kg off rugby weight, and I've commited to a tournament in April. Bit worried about that. But its a big bonus on the bike.
I need a better time scale on that.
Also, if you mean the time scale 9/2/16 to 24/2/16, it looks like you've gone from 78 to 76.5. That's 1.5 Kg. In 13 days?
Seems the cycling trip has kick started a bit of loss. I assume this is my body using Cals to repair and replenish after a massive week on the bike. Looking at my weight curve, I seem to have finally recovered from Xmas.
I'd like to stabilise at 76kg. Which should be doable. Thats at least 10kg off rugby weight, and I've commited to a tournament in April. Bit worried about that. But its a big bonus on the bike.