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@MrDrem
Right, I need to get back on this waggon. Will hit the gym at lunchtime to get a base weight, and start working properly from there.
Hopefully improved diet and getting out on the bike and doing some proper training with a goal in mind (actually managing to get round the Ride London route) will be helpful.
I've been looking at Fitbits, is there anything else similar I should be looking at?