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Tenderloin
Thanks for posting, that struck a chord with me. I'm getting married in four months and would like to shift a minimum 6kgs (currently 88kg, 6'2", 24% BF!, 25.5 BMI). Portion control and booze are to blame for everything. I've tracked my weight spasmodically over the last couple of years and watched it creep up, hitting 90 was an alarm bell.
@I_am_Hingis Seriously impressive progress, keep on keeping on.
88.0 23.5% 28/1
90.0 24.0% 21/1
88.8 25.2% 1/1
2016
87.8 21.5% 11/11
88.2 23.3% 28/10
88.7 23.2% 18/10
88.6 23.4% 6/10
85.1 4/2
85.0 30/1
85.9 25/1
85.8 23/1
86.2 16/1
2015
84.7 20/12
84.2 13/12
84.9 12/12
87.2 11/12
83.5 14/10
83.4 26/8
82.5 15/8
82.0 28/6
83.3 22/6
82.4 21/6
81.7 14/6
83.3 2/6
83.6 29/5
81.8 19/4
79.7 12/4
80.4 2/4
81.0 25/3
81.8 21/3
82.3 16/3
82.9 14/3
82.2
2014