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9 kilos in a month is damn impressive
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Way to go dude! Keep at it man. You'll get there.
I lost about 15kg back in 2010, and in the last year I have drifted from about 64kg up to 68.5kg. Have been dieting for all of January, but only managed to get back down to 66.5 so far, so what you've achieved is amzing! Don't lose hope. I found losing the weight much easier when i was living on my own, as you can totally restrict what is availble to you in the household, and prepare meals soley for yourself without having to worry about satisfying non-dieting people too..... Having your better half on board with you must be a real help, good on her for motivating you.
I hope to get down as close to 60kg as I can before my anual trip to the mountains in the summer, which is achievable at the rate im going, but will be a slow process. But everybody says gradual weight loss is more stable in the long run. I dont really like discussing my weight with people, so mad props to you for being so open about your struggles. Keep up the good work brother.
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That is solid work, keep it up/off!
My biggest weight loss was 25kg (found most of that again, but hey). Being a massive cultural stereotype, I used to pick potatoes as a youngster and they were put into 25kg sacks. I remember when it was a struggle to lift those sacks so knowing I had lost that much was pretty cool. I would imagine just trying to walk around carrying a sack of spuds and that would make me feel really good about myself.
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hoefla
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stevo_com
@Mickie_Cricket
Not my greatest week so far, but still moving in the right direction.
Date Weight
04-Jan 122.8
11-Jan 118.2
18-Jan 116.4
25-Jan 114.6
01-Feb 113.7
Felt really low on Saturday and my girlfriend really helped me out. She called me into the kitchen where she had filled 3 mason cash mixing bowls with water to match the weight I'd lost so far. When you can actually see it and lift it, it's astonishing how much you're punishing yourself by carrying it round.