You are reading a single comment by @pifko and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
pifko
7 minute bumps in the road?
My plan is to ascend 1500m up dalsnibbe in 85mins. I need to lose like 2.5 kg and gain like 15w on last year. Totally doable. To be honest I only need 8 mins.
My weight loss may have stalled. But I'm not doing as much weights, and zero contact rugby. So hopefully it happen pretty naturally as the winter Fucks off.