this week: 56.5k (if I don't do 5k parkrun)
next weeks: 49.5, 50.5, 46.5 (inc a ~200km bike ride), 38.5 (10k fast instead of long run), 56.5, 51.5, 48.6 (fast HM as long run), 62.5 (35k long run), 56.5, 50.5, 54.2 (inc marathon)
That's enough for me!
sounds very solid - don't forget the bike and swim bits!
#tritalk
@Sainsburys_Ed started
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this week: 56.5k (if I don't do 5k parkrun)
next weeks: 49.5, 50.5, 46.5 (inc a ~200km bike ride), 38.5 (10k fast instead of long run), 56.5, 51.5, 48.6 (fast HM as long run), 62.5 (35k long run), 56.5, 50.5, 54.2 (inc marathon)
That's enough for me!