You are reading a single comment by @HatBeard and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@HatBeard
also got 73k in for next week but my soleus is playing up and have some soreness (think it's tight calf muscles causing it) made the mistake of trying to loosen things up and run it off at track on friday but didn't work out so well so have had to take a few days off to let it rest.
rode into work instead today as i find that helps loosen my legs up when things get too tight and I'm skipping leg day at the gym until I'm back running again.