You are reading a single comment by @Sainsburys_Ed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Sainsburys_Ed
had an ace run yesterday morning despite slightly missing the target pace, mileage is creeping up (27 miles last week on top of 6hrs on the bike and 3 in the pool) and beginning to see the benefits of it.
My plan said 1:10 with 37 minutes @ 4:12 and 33 @ 3:58 actually did 4:15 and 4:05, up to 1:20 this week with a similar split and the same paces and then 1:30 the week after, hope its enough to get me down to 1:25 for Wokingham which I plan on tapering in to and not riding 130k the day before!