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44 miles for me this morning! On the bike. :(
I'm looking decidedly iffy for the Southerns, as my left heel is still giving me gyp despite a week off running. Tomorrow morning, will be attempting to get a very quick referral to the musculoskeletal clinic attached to my GP's surgery to see if I can get a diagnosis. In the mean time, more cycling and indoor rowing. At least my quads are ticking over nicely.
PhilPub
sounds like ideal prep for the Southerns. Get yourself some 15mm spikes and it will all be fine!
I'm feeling more confident about next week than I was two weeks ago, have got some decent miles under my belt including 13 and a bit round Richmond Park this morning. I went out thinking it was going to be cold and it definitely wasn't.