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sounds like ideal prep for the Southerns. Get yourself some 15mm spikes and it will all be fine!
I'm feeling more confident about next week than I was two weeks ago, have got some decent miles under my belt including 13 and a bit round Richmond Park this morning. I went out thinking it was going to be cold and it definitely wasn't.
juanito-
Yeah I'll be bringing out the spikes I bought for Parly last year which were the longest I could find anywhere. The hardpack bits where a bit Bambi-on-ice though.
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44 miles for me this morning! On the bike. :(
I'm looking decidedly iffy for the Southerns, as my left heel is still giving me gyp despite a week off running. Tomorrow morning, will be attempting to get a very quick referral to the musculoskeletal clinic attached to my GP's surgery to see if I can get a diagnosis. In the mean time, more cycling and indoor rowing. At least my quads are ticking over nicely.
5awyr
PhilPub
So I'm running the Southerns next Saturday. Had a crap January of running for a variety of reasons, unbelievably few miles. To top it off I've been off ill since Wednesday. Might get out for a slow trot today but realistically I'm going to be strolling round next week feeling sorry for myself.