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sounds like ideal prep for the Southerns. Get yourself some 15mm spikes and it will all be fine!
I'm feeling more confident about next week than I was two weeks ago, have got some decent miles under my belt including 13 and a bit round Richmond Park this morning. I went out thinking it was going to be cold and it definitely wasn't.
juanito
@5awyr
So I'm running the Southerns next Saturday. Had a crap January of running for a variety of reasons, unbelievably few miles. To top it off I've been off ill since Wednesday. Might get out for a slow trot today but realistically I'm going to be strolling round next week feeling sorry for myself.