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yoshy
@globallhr
I have always had a reasonably healthy diet, but I went vegan for health reasons.
I avoid any processed foods including soya.
I have a food dehydrator and make crisps etc, from root vegetables and everyone seems to enjoy them. Raw cakes are just delicious and normally get eaten before they have even made it on to a plate.
Fasting for one day a week is no food and either cold or warm water with lemon juice for drinks.
The second fasting day is 700 kcal and again water with lemon juice.
I'm now in my 50's (ugh) and as you get older your metabolism does get slower which is probably why it works well for me. I cycle at least 10 to 15 miles a day to and from work and my bike is my therapy.