I was sceptical at first myself, but I can only say that from my own personal experience I just feel so much better. I fast two days a week and eat raw food for the other five. I can understand it wouldn't suit everyone, but it works for me.
What do your fast days look like out of interest? I mean what do you eat/drink. Seen different interpretations
What do fast days look like
As I recall.
@Olly398 started
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I was sceptical at first myself, but I can only say that from my own personal experience I just feel so much better. I fast two days a week and eat raw food for the other five.
I can understand it wouldn't suit everyone, but it works for me.