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Scherrit did my cleats, and I haven't had any significant knee pain until a few days ago, I'm more likely to put it down to overdoing it / significantly upping my mileage rather than anything long-term, although obviously I'll go to the doctor if it recurs. Thanks for the advice tho.
@JB thanks man! Just one more step towards being able to do this hobby well.
505km, 5956m up, 20:37 of riding time. 4 rides, all solo. Very glad to have finished after the catastrophes of the last 2 years.
Today was quite fun, until I got overconfident and tried to divert down an interesting looking bridleway; 6ish kilometers in 47 minutes in the pouring fucking rain and the rapidly setting light and suddenly it wasn't much fun any more. Knee felt fine, so thank you all for the advice. I think I glided through it on anti-inflammatory pain kills.