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jim1985
Seen this: http://help.trainingpeaks.com/hc/en-us/articles/204071724-Aerobic-Decoupling-and-Efficiency-Factor ?
And:
http://home.trainingpeaks.com/blog/article/efficiency-factor-and-decoupling
http://home.trainingpeaks.com/blog/article/aerobic-endurance-and-decoupling