Power Meters / Powermeters (SRM, Powertap, Quarq, Ergomo, Vector, Stages, power2max, P2M, 4iii, InPower, Cinch)

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jim1985

Slightly dense power metrics / Training Peaks Q:

I understand what Pa:Hr means, but is it better if the % is negative or positive? Or as near zero as poss? I struggle to get my head around it for some reason.

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hippy in reply to @jim1985

Pa:Hr

Seen this: http://help.trainingpeaks.com/hc/en-us/articles/204071724-Aerobic-Decoupling-and-Efficiency-Factor ?

And:
http://home.trainingpeaks.com/blog/article/efficiency-factor-and-decoupling
http://home.trainingpeaks.com/blog/article/aerobic-endurance-and-decoupling

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jim1985 in reply to @hippy

Yeh, read them before, but was kinda wondering if positive or negative is best? I presume positive as that would suggest more power than heart rate?...ie effortless megawattzzzz

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