Slightly dense power metrics / Training Peaks Q:
I understand what Pa:Hr means, but is it better if the % is negative or positive? Or as near zero as poss? I struggle to get my head around it for some reason.
Pa:Hr
Seen this: http://help.trainingpeaks.com/hc/en-us/articles/204071724-Aerobic-Decoupling-and-Efficiency-Factor ?
And: http://home.trainingpeaks.com/blog/article/efficiency-factor-and-decoupling http://home.trainingpeaks.com/blog/article/aerobic-endurance-and-decoupling
@jim1985 started
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Slightly dense power metrics / Training Peaks Q:
I understand what Pa:Hr means, but is it better if the % is negative or positive? Or as near zero as poss? I struggle to get my head around it for some reason.