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BeaconJon
@Murakami
I'm completely lost re training. I've had about three years of constant improvement where I just followed what everyone around me did. Hit last year in February strongest ever and stronger than clubmates who had trounced me before. Then I realised it was cos I may have just worked too mcuh too soon. By May, work hit hard and all my training went out the window along with diet, so bombed out.
This year I got Friel's book and I can barely understand half of what he's saying. No base training done so far, then I'm told I can do intervals or just tough sessions as base training (or something), figure I may as well buy a HR monitor and just settle on what races I do actually want to peak for. If I had the money I'd just pay someone to tell me what to do, so much easier.