Nathan Haas gym routines for cyclists. Lots of velocity and reps.
https://www.youtube.com/watch?v=oWNdB7bO6Ck
Wonder if that SI move would help with my fucked up left hip issue.. or more importantly with the ladies.. ?
@hippy started
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Nathan Haas gym routines for cyclists. Lots of velocity and reps.
https://www.youtube.com/watch?v=oWNdB7bO6Ck