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I feel like doing low cadence stuff helps my core and the bottom of my back as long as I don't overdo it.
Anybody know a Trainerroad workout which is particularly good for low cadence? I suppose I can just do my existing go-to workouts at 70-5rpm rather than the standard 90-05.
Going to try some of those Nathan Haas workouts in the gym now. I would like to have legs that look like that. Not so keen on his hair or weasely face though.