Cycling Fitness / Training Advice

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Greenbank in reply to @jim1985

I thought i was held by all as being close to the human peak?

'Faster' by Dr Hutch is worth a read.

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BeaconJon in reply to @Greenbank

I've heard that's a great read. Might have to get it.

I had my V02max tested at Loughborough a couple of years ago as a present from the wife, I was very "normal" sadly with a score of 56. Luckily with other tests such as lactate threshold they established I wasn't at my ceiling yet with plenty of room for improvement. I just have to train harder, bugger!

Froome's reading of 86 is impressive but expected I suppose.

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